Vivien asked me about the Qi Gong which we did at the Noble Circle Project. Qi Gong is an ancient Chinese tradition which used for curative powers as well as prevention. It is based on the breathing and motion I think called Prana. Go to the Wikipedia entry for it here...it explains it better than I ever could.
The one we learned at Noble Circle is a form called "Lift Qi Up, Pour Qi down." I found a video on you-tube which shows it better than I could ever do it! Notice, what he does in 3 minutes (approximately) takes me 20 minutes to do...and I'm very clunky at it...one of these days I'll get as fluid in motion as he does.
I'm sorry to say that the embed codes are being stinky...so here's the link.
Trust me..me doing it would send you into hysterics.